[رنيم حمدي]

اليكم في أسطر موضوعنا هذا معلومات 
عن القيمة الغذائية للشوفان  ... 
يتألف الشوفان من : 
كالسيوم 26 مجم ، 
كربوهيدرات 33.9 جم ، 
حديد 2 ملغ ، 
بوتاسيوم 181 ملغ ، 
سكريات 0.5 جم ، 
بروتين 6.6 جم ، 
دهون 3.3 جم ....

[willful]

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[willful]

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